Raafik Bux 5000m row
5,000
Meters
21:31.5
Time
2:09.1
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 0 |
November 02, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 859 | 24 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 24 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 24 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 24 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 24 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 24 |
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Workout Graph
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