Raafik Bux 5000m row
5,000
Meters
22:10.0
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 0 |
October 20, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.0 | 5,000 | 2:13.0 | 149 | 812 | 21 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 22 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 21 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 21 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 21 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 21 |
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Workout Graph
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