Raafik Bux 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 0 |
November 17, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 25 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 25 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 25 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 25 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 26 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 26 |
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Workout Graph
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