Raafik Bux 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 0 |
November 21, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 871 | 29 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 27 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 30 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 32 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 31 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 30 |
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Workout Graph
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