Raafik Bux 5000m row
5,000
Meters
21:31.5
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 0 |
November 24, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 859 | 25 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 26 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 25 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 25 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 25 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 25 |
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Workout Graph
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