Raafik Bux 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 0 |
November 29, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 25 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 25 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 26 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 25 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 26 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 26 |
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Workout Graph
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