Raafik Bux 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 0 |
December 03, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 861 | 25 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 25 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 26 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 25 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 26 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 25 |
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Workout Graph
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