Raafik Bux 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 0 |
December 12, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 305 | 25 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 59 | 25 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 25 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 61 | 26 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 26 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 26 |
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Workout Graph
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