Raafik Bux 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 0 |
December 13, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 304 | 25 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 58 | 25 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 61 | 25 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 25 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 26 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 26 |
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Workout Graph
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