Raafik Bux 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 0 |
December 19, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 839 | 303 | 27 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 59 | 27 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 27 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 61 | 27 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 27 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 61 | 27 |
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Workout Graph
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