Raafik Bux 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 0 |
December 20, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 846 | 304 | 27 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 58 | 27 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 27 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 62 | 28 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 28 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 28 |
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Workout Graph
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