Raafik Bux 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 0 |
December 26, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 869 | 308 | 27 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 60 | 27 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 27 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 27 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 27 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 27 |
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Workout Graph
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