Raafik Bux 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 0 |
December 29, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 874 | 310 | 28 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 29 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 29 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 28 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 28 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 27 |
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Workout Graph
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