Raafik Bux 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 0 |
January 03, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 301 | 28 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 58 | 29 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 29 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 61 | 28 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 28 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 61 | 28 |
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Workout Graph
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