Raafik Bux 5000m row
5,000
Meters
21:52.4
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 0 |
January 04, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 832 | 301 | 26 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 59 | 27 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 27 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 60 | 26 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 27 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 27 |
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Workout Graph
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