Raafik Bux 5000m row
5,000
Meters
21:20.8
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 0 |
January 10, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 873 | 308 | 30 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 60 | 29 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 31 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 62 | 30 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 31 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 31 |
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Workout Graph
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