Raafik Bux 5000m row
5,000
Meters
21:40.3
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 0 |
January 17, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 847 | 304 | 29 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 29 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 29 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 61 | 29 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 61 | 29 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 62 | 29 |
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Workout Graph
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