Raafik Bux 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 0 |
January 25, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 835 | 301 | 28 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 58 | 28 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 29 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 60 | 27 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 28 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 28 |
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Workout Graph
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