Raafik Bux 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 0 |
February 02, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 304 | 27 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 27 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 27 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 27 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 28 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 28 |
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Workout Graph
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