Raafik Bux 5000m row
5,000
Meters
21:47.6
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 0 |
February 03, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 838 | 302 | 26 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 27 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 60 | 27 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 60 | 26 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 26 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.