Raafik Bux 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 0 |
February 06, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 301 | 27 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 59 | 27 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 28 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 28 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 28 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 61 | 28 |
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Workout Graph
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