Raafik Bux 5000m row
5,000
Meters
21:56.6
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 0 |
January 21, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000 | 2:11.6 | 153 | 827 | 301 | 27 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 58 | 28 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 60 | 27 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 27 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 61 | 28 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 28 |
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Workout Graph
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