Raafik Bux 5000m row
5,000
Meters
21:52.0
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 0 |
January 24, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000 | 2:11.2 | 155 | 833 | 301 | 28 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 58 | 28 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 29 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 29 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 29 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 29 |
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Workout Graph
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