Raafik Bux 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 0 |
January 19, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 864 | 307 | 29 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 29 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 30 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 29 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 29 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 29 |
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Workout Graph
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