Raafik Bux 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 0 |
January 19, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 858 | 307 | 29 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 29 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 30 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 29 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 29 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.