Raafik Bux 5000m row
5,000
Meters
21:40.8
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 0 |
January 20, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,000 | 2:10.0 | 159 | 841 | 304 | 27 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 28 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 27 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 28 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 27 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 28 |
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Workout Graph
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