Raafik Bux 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 0 |
January 22, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 305 | 28 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 59 | 28 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 61 | 28 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 29 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 28 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 62 | 28 |
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Workout Graph
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