Raafik Bux 5000m row
5,000
Meters
21:20.7
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 0 |
January 18, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000 | 2:08.0 | 167 | 873 | 308 | 29 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 29 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 29 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 29 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 29 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 29 |
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Workout Graph
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