Raafik Bux 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 0 |
January 23, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 828 | 301 | 28 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 28 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 28 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 60 | 28 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 28 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 62 | 28 |
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Workout Graph
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