Raafik Bux 5000m row
5,000
Meters
21:47.2
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 0 |
January 16, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000 | 2:10.7 | 157 | 839 | 302 | 27 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 59 | 28 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 28 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 61 | 27 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 61 | 27 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 27 |
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Workout Graph
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