Raafik Bux 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 0 |
January 11, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 853 | 304 | 28 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 28 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 61 | 28 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 28 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 28 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 28 |
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Workout Graph
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