Raafik Bux 5000m row
5,000
Meters
21:40.8
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 0 |
January 28, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.8 | 5,000 | 2:10.0 | 159 | 847 | 303 | 27 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 59 | 28 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 61 | 28 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 27 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 27 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 25 |
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Workout Graph
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