Raafik Bux 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 0 |
January 14, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 867 | 307 | 28 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 29 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 29 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 61 | 29 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 29 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 63 | 28 |
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Workout Graph
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