Raafik Bux 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 0 |
January 15, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 851 | 304 | 28 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 59 | 28 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 28 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 28 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 28 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 29 |
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Workout Graph
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