Raafik Bux 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 0 |
January 12, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 305 | 27 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 59 | 28 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 28 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 27 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 62 | 28 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 28 |
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Workout Graph
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