Raafik Bux 5000m row
5,000
Meters
22:01.4
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 0 |
January 09, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.4 | 5,000 | 2:12.1 | 152 | 822 | 299 | 27 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 57 | 27 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 59 | 27 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 59 | 27 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 28 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 30 |
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Workout Graph
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