Raafik Bux 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 0 |
January 08, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 883 | 311 | 27 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 27 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 62 | 27 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 62 | 27 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 28 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 29 |
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Workout Graph
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