Raafik Bux 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 0 |
February 10, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 819 | 300 | 27 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 27 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 28 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 28 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 28 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 27 |
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Workout Graph
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