Raafik Bux 5000m row
5,000
Meters
22:06.5
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 0 |
February 13, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000 | 2:12.6 | 150 | 816 | 299 | 27 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 57 | 27 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 59 | 27 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 60 | 27 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 61 | 27 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 27 |
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Workout Graph
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