Raafik Bux 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 0 |
February 18, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 301 | 27 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 27 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 28 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 28 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 28 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 61 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.