Raafik Bux 5000m row
5,000
Meters
22:13.0
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 0 |
February 26, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,000 | 2:13.3 | 148 | 808 | 297 | 27 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 28 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 29 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 27 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 26 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 61 | 27 |
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Workout Graph
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