Raafik Bux 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 0 |
March 06, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 304 | 26 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 27 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 61 | 26 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 26 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 61 | 27 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 26 |
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Workout Graph
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