Raafik Bux 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 0 |
February 22, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 836 | 302 | 26 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 26 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 26 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 61 | 27 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 60 | 26 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 62 | 27 |
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Workout Graph
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