Raafik Bux 5000m row
5,000
Meters
21:41.9
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 0 |
February 21, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000 | 2:10.1 | 159 | 845 | 303 | 26 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 27 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 25 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 61 | 26 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 26 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 62 | 27 |
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Workout Graph
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