Raafik Bux 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 0 |
March 02, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 844 | 303 | 25 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 58 | 26 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 26 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 25 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 62 | 26 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 61 | 26 |
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Workout Graph
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