Raafik Bux 5000m row
5,000
Meters
21:55.6
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 0 |
March 03, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.6 | 5,000 | 2:11.5 | 154 | 829 | 301 | 26 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 27 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 60 | 27 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 27 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 60 | 27 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 25 |
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Workout Graph
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