Raafik Bux 5000m row
5,000
Meters
21:42.7
Time
2:10.2
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 0 |
February 19, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000 | 2:10.2 | 158 | 844 | 302 | 27 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 58 | 27 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 27 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 27 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 27 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 27 |
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Workout Graph
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