Raafik Bux 5000m row
5,000
Meters
21:40.7
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 0 |
February 17, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,000 | 2:10.0 | 159 | 847 | 304 | 26 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 59 | 27 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 26 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 26 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 61 | 26 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 26 |
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Workout Graph
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