Raafik Bux 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 0 |
February 20, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 839 | 304 | 27 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 27 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 27 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 27 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 27 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 27 |
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Workout Graph
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