Raafik Bux 5000m row
5,000
Meters
22:01.1
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 0 |
February 11, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.1 | 5,000 | 2:12.1 | 152 | 822 | 299 | 26 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 27 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 27 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 27 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 26 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 62 | 24 |
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Workout Graph
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