Raafik Bux 5000m row
5,000
Meters
21:48.5
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 0 |
February 09, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 837 | 303 | 27 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 58 | 27 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 28 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 27 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 61 | 27 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 62 | 27 |
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Workout Graph
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